Alcohol addiction is something that gets into every aspect of your life and destroys it. Whether it is your business, your relationships, the way your kids see you, or the relationships you have with your friends. It can destroy almost every aspect of our lives that makes us humans. And overcoming that addiction is a long, bumpy road trip, and most of the time, it seems impossible to reach the destination mainly because your mind wants that alcohol to make itself feel rewarded.
Yes, that’s true. Any kind of addiction is nothing but your mind considering it as an act of reward that makes it feel good and satisfied even though you might suffer thousands of times after realizing that it was not a great idea to get drunk.
But, there are certain ways to make sure that you stop regretting, and start taking actions to get away from the hard times that alcohol addiction puts us into. And even though it is a tough thing to do, you will reward yourself with something else that doesn’t destroys your life at the end of the journey.
Below are a couple of steps for long term drug treatment you should to take to help yourself with alcohol addiction. I do advise to consult a therapist or a doctor that would professionally treat you with this addiction to make sure that your body doesn’t gets hurt in the process.
Stop Drinking And Do Drugs
You have to make a promise to yourself that you will stop drinking at this very moment. Yes, you have to even if didn’t had your last drink. Most people will advise you to reduce the amount of alcohol you consume, but that isn’t going to help because once alcohol is inside your body, you have no control over your mind.
So I want you to make a huge decision right out of the box and commit to it.
You will surely face a lot of difficulties at the beginning but soon things will get easier and you will even start forgetting to drink every night.
If you are still having issues making the decision to stop drinking, think about how much it is costing you. What would you do with that money if you hadn’t spent on alcohol?
Set Goals For Your Own Rehab
This is crucial because without setting goals, you won’t go anywhere with your drug alcohol addiction treatment. You have to make goals so that you keep progressive towards something instead of nothing.
Make clear, specific goals. The more precise they are, the better. And the better are the chances of you achieving those goals rather than just ignoring them as your New Year Resolutions.
If you followed the first step, here’s what you should do next:
- Make A Diary of Your Drinking: If you promised yourself to quit drinking this very moment, then you will definitely have to keep a diary and make a note of all the times when you slipped from that promise. Write how many drug alcohol shots you had for 1 week and then keep that diary for 3-4 weeks. This will give you an insight of your current situation and when you should skip drinking to meet your goal.
- Clear your House: I didn’t meant literally. But you should clean your house and remove any alcoholic beverages immediately. These are little attractions/distractions that put you in the guilty love position. Make sure you don’t fall for these traps by immediately getting rid of all things that remind you about alcohol.
- Take a Break: Notice the times when you tend to consume a lot of alcohol. Now, take a break from alcohol on that day. Its might be hard on the first day, or maybe the first month, it will soon become a habit once you keep following it.
While you are going through the treatments and the things that I mentioned above, you will definitely have a sense of feeling that things aren’t going anywhere, or you are not progressing as you thought you would. I want to you remind yourself that it is completely fine to think like that but make sure that you don’t give up because that’s the only thing that is keeping you strong and starting to balance your life.
So, don’t feel hopeless or give up. Find some kind of motivation for yourself, it doesn’t matter what kind. You just have to get yourself motivation to go through the steps and avoid drinking.
Lastly, KEEP PROGRESSING. That’s how life works.